We know how important it is for our kids to get outside regularly; all that fresh air and running around has numerous benefits. When it is cold, parents sometimes hesitate to let their kids out for fear that colder weather will make them sick. But it is actually the exposure to sick people and the viruses they carry that causes problems this time of year.
Lifestyle
Mindfulness for Children
Mindfulness means being present, paying attention to what is happening, and accepting it non-judgmentally.
Talking about racism to children
Contributor: Dr. Elise Herman, KVH Pediatrics Racism is front and center now, and parents may wonder how to have important conversations with their child about diversity, equality, and discrimination. It […]
Safe behavior as restrictions ease
Contributor: Dr. Elise Herman, KVH Pediatrics After what has felt like a very long time “sheltering in place” due to the Coronavirus pandemic, we are on the verge of easing […]
Healthy Holiday Eating
KVH Contributor*Nicole Norton, MDA, RDN, CDEKVH Diabetes Education The holidays are upon us and many of us are preparing for gatherings with friends and family. Although it can be a […]
Grilled Fajita Medley
Fajitas and BBQ combine for this delicious entrée!
Coconut Flour Zucchini Bread
Give this zucchini bread with a twist a try today!