Mindfulness means being present, paying attention to what is happening, and accepting it non-judgmentally.
Lifestyle
Talking about racism to children
Contributor: Dr. Elise Herman, KVH Pediatrics Racism is front and center now, and parents may wonder how to have important conversations with their child about diversity, equality, and discrimination. It […]
Safe behavior as restrictions ease
Contributor: Dr. Elise Herman, KVH Pediatrics After what has felt like a very long time “sheltering in place” due to the Coronavirus pandemic, we are on the verge of easing […]
Healthy Holiday Eating
KVH Contributor*Nicole Norton, MDA, RDN, CDEKVH Diabetes Education The holidays are upon us and many of us are preparing for gatherings with friends and family. Although it can be a […]
Grilled Fajita Medley
Fajitas and BBQ combine for this delicious entrée!
Coconut Flour Zucchini Bread
Give this zucchini bread with a twist a try today!