Mindfulness means being present, paying attention to what is happening, and accepting it non-judgmentally.
Spring is here, the weather is improving and it’s great for kids to be outside, unless your child is itchy, congested, and miserable due to allergies. Seasonal allergies are rare under age 2 years but very common after that, affecting up to 40% of children.
The Covid-19 Pandemic brought about many changes in the way we …
Wear sunscreen. Stay hydrated. Wear light, loose clothing. Anyone who’s lived in Kittitas County for more than a year knows these basics for survival in the summer heat. If you’re […]
Contributor: Elise Herman, MD, KVH Pediatrics We are all dealing in some way with the ravages of COVID-19 – isolation, financial hardships, personal illness or illness of loved ones, changes […]
Contributor: Dr. Susan Oldenkamp, KVH Dermatology It seems unusual to be writing about skin cancer in November, but 2020 has been an unusual year! When the COVID-19 epidemic first hit, […]
The Kittitas County Incident Management Team (IMT) and Kittitas County Medical Providers want to remind caregivers to continue to take children in for routine medical visits, which include administration of […]
Contributor: Dr. Elise Herman, KVH Pediatrics After what has felt like a very long time “sheltering in place” due to the Coronavirus pandemic, we are on the verge of easing […]
Contributor: Dr. Susan Oldenkamp, KVH Dermatology While much of our community falls into the non-essential workforce during this period of shelter-in-place, some business such as grocery stores remain open to […]