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Blog Posts

Baby, It’s Cold Outside- But Get Out There Anyway!

HealthNews · Jan 3, 2023 ·

We know how important it is for our kids to get outside regularly; all that fresh air and running around has numerous benefits. When it is cold, parents sometimes hesitate to let their kids out for fear that colder weather will make them sick. But it is actually the exposure to sick people and the viruses they carry that causes problems this time of year.

RSV in Kids

HealthNews · Dec 6, 2022 ·

Most kids have had RSV at least once by age 2 years and usually it just causes a mild cold. In some children, especially preemies, young infants, and those with heart, lung, or immune system problems, RSV can be more serious.

How to Talk with Your Teen

HealthNews · Nov 18, 2022 ·

We all want to feel connected to our kids, but as they become teenagers, it may seem harder to engage them in conversation. Between their appropriate need to become more independent, their frequent use of their phones and social media, and all of life’s distractions, how can you create opportunities to have an honest conversation with your teen?

National Rural Health Day

HealthNews · Nov 11, 2022 ·

The National Organization of State Offices of Rural Health sets aside the third Thursday of every November to celebrate National Rural Health Day. National Rural Health Day (NRHD) is an […]

Children are walking in nature, fall leaves.

Respiratory Virus Season and Children

HealthNews · Oct 22, 2022 ·

As cooler weather approaches, the “sick” season does, too. For kids, this usually means respiratory illnesses, ranging from cold to croup or pneumonia.

Curiosity in Children

HealthNews · Sep 21, 2022 ·

There are characteristics we hope to see in our kids such as kindness, intelligence, and perseverance. We may not put ‘curiosity’ high on this list, but in fact it is crucial to a child’s success in learning and school—and maybe, even in life.

Parent Advice / Back to School

HealthNews · Aug 11, 2022 ·

As summer winds down, parents and children are well aware of the approach of the new school year. Some kids are very excited about learning and seeing their teachers and friends again, while others have more reservations.

Mindfulness for Children

HealthNews · Jun 28, 2022 ·

Mindfulness means being present, paying attention to what is happening, and accepting it non-judgmentally.

Update: Talking to Your Child about Traumatic Events

HealthNews · May 31, 2022 ·

Parents also wonder if they should discuss traumatic events such as this with their children, what they should say and how to best reassure their child. Contributor Dr. Elise Herman

Kids & Allergies

HealthNews · May 6, 2022 ·

Spring is here, the weather is improving and it’s great for kids to be outside, unless your child is itchy, congested, and miserable due to allergies. Seasonal allergies are rare under age 2 years but very common after that, affecting up to 40% of children.

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Recent Posts

The Benefits of Awe-Inspiring Experiences for Kids

‘awe’- the overwhelming feeling of respect and amazement, often created by something vast and mysterious- is an important emotion with lots of benefits. Sources of awe might be nature, art, music, spirituality, or a demonstration of courage.

Pedestrian – Vehicle Accidents

Contributor Dr. Elise Herman Walking is a great way to exercise for adults and kids alike, but there is a concerning 11% increase in child and adolescent pedestrian fatalities in […]

Bringing Music into Your Child’s Life

Children seem to love music right from the start, which makes sense since babies in the womb can hear sound beginning around the fourth to the fifth month of pregnancy. Research has shown the many positives of music for kids, so making music part of your child’s life will reap benefits over their lifetime. Music involvement includes listening to music, playing an instrument, singing, and dancing.

Parenting Your Teenager

As kids get older, the joys and challenges of parenting change. Teenagers can be wonderful people—enthusiastic, very involved with friends, and with passionate opinions and feelings. However, they can also be impulsive, take risks and feel invulnerable, creating a setup for poor decisions.

Gun Safety and Your Child

Parents want to keep their children safe, and an increasingly important part of this relates to gun safety. The leading cause of death in the US for kids (those 18 years old and under) is now firearm-related injuries.

Baby, It’s Cold Outside- But Get Out There Anyway!

We know how important it is for our kids to get outside regularly; all that fresh air and running around has numerous benefits. When it is cold, parents sometimes hesitate to let their kids out for fear that colder weather will make them sick. But it is actually the exposure to sick people and the viruses they carry that causes problems this time of year.

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