Childbirth Preparation Series
Start between 30-32 weeks
During this seven-week series we will cover what to expect in the third trimester of your pregnancy through caring for your newborn. We will introduce and practice a variety of non-medication pain management/coping techniques, discuss support roles, signs of labor, medical interventions, pain medication options, vaginal and cesarean birth, infant feeding, newborn care, and transition to postpartum. Register for the class!
You will also be given access to our eLearning page that provides in-depth information on how to work through labor pain. We cover labor rhythms, relaxation exercises, cognitive strategies, body mechanics, and gate control techniques. This information is supplemental to the class and is intended for you to work through at your own pace.
Classes will be held in-person on Wednesday or Thursday evenings from 6-8pm. Please bring enough pillows to be comfortable practicing labor positions and relaxation exercises on the floor. Plan to arrive 5 minutes before the 1st class.
4th Trimester Resource Center
708 E Manitoba Ave
Ellensburg, WA 98926