Meditation and Mindfulness

Strengthen your resiliency and mindfulness in this one-hour session with KVH’s Anita Schiltz, ARNP.

Tips from this session will help:
– improve your well-being and resiliency from stress and anxiety
– skillfully meet difficult emotions and beliefs in daily life
– access an inner resource of well-being, ease, security and peace.

To create a quiet and comfortable space you should consider bringing:
-yoga mat
-blanket (or other comfort items)
-pillow
-eye covering (sunglasses or sleep mask)
-comfortable clothing