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Meditation and Mindfulness
January 29, 2020 @ 5:30 pm - 6:30 pm
Tips from this session will help:
– improve your well-being and resiliency from stress and anxiety
– skillfully meet difficult emotions and beliefs in daily life
– access an inner resource of well-being, ease, security and peace.
To create a quiet and comfortable space you should consider bringing:
-blanket (or other comfort items)
-eye covering (sunglasses or sleep mask)