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Recurring Event Event Series: Meditation and Mindfulness

Meditation and Mindfulness

January 29, 2020 @ 5:30 pm - 6:30 pm

Strengthen your resiliency and mindfulness in this one-hour session with KVH’s Anita Schiltz, ARNP.

Tips from this session will help:
– improve your well-being and resiliency from stress and anxiety
– skillfully meet difficult emotions and beliefs in daily life
– access an inner resource of well-being, ease, security and peace.

To create a quiet and comfortable space you should consider bringing:
-yoga mat
-blanket (or other comfort items)
-pillow
-eye covering (sunglasses or sleep mask)
-comfortable clothing

Details

Date:
January 29, 2020
Time:
5:30 pm - 6:30 pm
Series:
Event Categories:
,

Venue

KVH Radio Hill Annex
1506 East Radio Road
Ellensburg, WA 98926 United States
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